#mindfulness

Stefano Calvetti

May 9, 20233 min read

Mental Health Awareness Month: Why it Matters and What You Can Do

May is the Mental Health Awareness Month. Take a moment to reflect on the importance of our mental health and well-being.

Stefano Calvetti

Apr 25, 20232 min read

Dies Slowly: A Compelling Reminder to Take Control of Your Life

The poem "Dies Slowly" is a compelling reminder to take control of our lives It is an incitement to live fully, to be present.

Stefano Calvetti

Apr 5, 20233 min read

Living in the Present Moment: How Mindfulness Can Transform Your Life

In today's fast-paced world, it's easy to get caught up in worries about the future or regrets about the past. Mindfulness can help

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